Weigh In record (no journal entry) for 14 September 2022
|
74.3 kg
Lost so far: 6.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1725 kcal
|
Fat: 54.92g | Prot: 104.28g | Carbs: 227.09g.
Breakfast: Vital Proteins Collagen Peptides, Great Value Almond Milk Vanilla Unsweetened , Splenda No Calorie Sweetener Packets, Coffee, Kraft Cool Whip Lite, Honeymaid Graham Crackers, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Great Value 0% Fat Free Milk. Lunch: Great Value Fat Free Shredded Mozzarella Cheese, Kraft Ranch Dressing, Classico Fire Roasted Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mt. Olive Mild Banana Pepper Rings, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Great Value Black Beans (Canned), Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, Great Value Canned Corn, Jennie-O Ground Turkey 93/7, La Banderita Carb Counter Tortilla, Great Value Mild Chunky Salsa, Premier Protein Cake Batter Delight Shake. Snacks/Other: Drizzilicious Birthday Cake Bites . more...
|
|
2071 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heather43616's Weight History
|