Weigh In record (no journal entry) for 04 October 2014
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87.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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4636 kcal
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Fat: 93.26g | Prot: 97.17g | Carbs: 444.01g.
Breakfast: C1000 Basis Koffieroomcups, Abrikozenjam, Blue Band Goede Start, Nescafé Espresso, Lidl Jus D'orange, Milbona Jong Belegen Kaas, Aldi Volkoren Beschuit. Lunch: Slagroomtaart, Aldi Krentenbol, Banaan. Dinner: Aldi Witte Bollen, Mora Kroket Rundvlees, Hamburger met Mayonaise en Tomaten op Broodje, FEBO Frikadel. Snacks/Other: Chardonnay. more...
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2344 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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