Weigh In record (no journal entry) for 14 September 2022
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117.3 kg
Lost so far: 2.4 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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959 kcal
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Fat: 40.60g | Prot: 82.52g | Carbs: 68.03g.
Breakfast: Heinz Tomato Juice (156ml), Great Value Original Canola Oil Cooking Spray, Mushrooms , Kirkland Signature Egg Whites, 1% Fat Milk. Lunch: Kirkland Signature Tail-off Raw Shrimp, Cocktail Sauce, Caesar Dressing, Mixed Salad Greens. Dinner: Metamucil Orange Smooth Powder, Butter (Salted) , Corn, Mushrooms , Zucchini (with Salt, Drained, Cooked, Boiled) , Beef Flank (Trimmed to 0" Fat, Select Grade) . Snacks/Other: Arla Havarti Cheese Snack. more...
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Losing 6.0 kg a Week
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