Weigh In record (no journal entry) for 14 September 2022
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67.9 kg
Lost so far: 11.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1508 kcal
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Fat: 118.52g | Prot: 50.61g | Carbs: 66.73g.
Breakfast: Kroger Carbmaster Multiseed Bread, Equate Clear Soluble Fiber Powder, Marketside Classic Smooth Guacamole 100 Calorie Pouch, Great Value Hard Boiled Eggs. Lunch: Kraft Cool Whip Sugar Free, Winky Brand Sugar Free Gelatin Dessert, Sweet Pepper Cucumber Tomato Salad, Homemade Mushroom Soup. Dinner: Bob Evans Tomato Slices, Great Value Deep Dish 9" Pie Crusts, Great Value Lower Sodium Bacon, Cheddar Cheese , Egg. Snacks/Other: Keto Cinnamon Roll Cake. more...
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Losing 0.6 kg a Week
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