|
konnte bei den Lebkuchenherzen nicht mehr stoppen
|
88.9 kg
Lost so far: 14.6 kg.
Still to go: 11.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 October 2014:
|
3184 kcal
|
Fat: 108.23g | Prot: 161.99g | Carbs: 395.36g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre, Leinsamen, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart. Lunch: Harry Balance Toast, Apfel, REWE Alaska Seelachsfilet, REWE Alaska Seelachsfilet, Ja! Reines Rapsöl, Kartoffeln, Banane. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Gut & Günstig Rückenspeck, Zwiebeln, Bellasan Raps Vitalöl. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre. more...
|
|
3308 kcal
|
Exercise:
rad2 - 51 minutes, rad - 1 hour and 37 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|