juliana_araujo__'s Journal, 14 Sep 22

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Weigh In record (no journal entry) for 14 September 2022

78.2 kg Lost so far: 14.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

615 kcal

Fat: 13.84g | Prot: 40.17g | Carbs: 103.25g. Lunch: Carne de Porco do Lombo (Filé), Batata Inglesa Cozida. Dinner: Queijo Mozzarella, Pif Paf Presunto, Nutrella Pão Integral 7 Grãos. Snacks/Other: Chimarrão, Qualitá Uva sem Semente. more...

2518 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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juliana_araujo__'s Journal, 14 Sep 22

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