Weigh In record (no journal entry) for 14 September 2022
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1505 kcal
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Fat: 29.74g | Prot: 39.98g | Carbs: 257.58g.
Breakfast: Orange Juice, Entenmann's Pop 'ems Donut Holes, Whole Milk, Kellogg's Frosted Flakes. Lunch: Orange Juice, Blueberry Muffins . Dinner: Vodka, Bertolli Marinara Sauce, Spaghetti. Snacks/Other: Kellogg's Frosted Flakes, Whole Milk. more...
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steady weight
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michaelschmitt's Weight History
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