Weigh In record (no journal entry) for 14 September 2022
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97.2 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2022:
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389 kcal
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Fat: 14.02g | Prot: 38.09g | Carbs: 31.49g.
Breakfast: Coffee with Milk, Jones Dairy Farm All Natural Uncured Canadian Bacon, Hard Parmesan Cheese, Bob Evans 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin. more...
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Losing 1.1 kg a Week
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Rudy Martinez's Weight History
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