Weigh In record (no journal entry) for 30 September 2019
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93.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1372 kcal
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Fat: 38.03g | Prot: 83.06g | Carbs: 175.41g.
Breakfast: Banana, Avelã, Kellogg's Corn Flakes, Danone Iogurte Yopro . Lunch: Ovo Cozido, Cebolas, Cenouras, Atum em Óleo (Enlatado), Continente Cacetinho Integral, Bolinho de Bacalhau, Pingo Doce Grelos de Nabo, Pingo Doce Feijão Frade. Dinner: Batata Assada, Carne de Porco do Lombo, Sopa de Legumes sem Batata. Snacks/Other: Flocos de Milho, Nespresso Café Expresso, Maçã. more...
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mteresavantunes's Weight History
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