Weigh In record (no journal entry) for 14 September 2022
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79.1 kg
Lost so far: 14.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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864 kcal
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Fat: 42.60g | Prot: 32.37g | Carbs: 88.51g.
Breakfast: Sarelle Duo (33g), Yumurta, McDonald's Patates Kızartması (Orta). Lunch: Et Soslu Makarna. more...
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Losing 4.9 kg a Week
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seymaa780's Weight History
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