Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
@foconoshape
Journal
12 Sep 22
@foconoshape's Journal, 12 Sep 22
@foconoshape's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 September 2022
63 kg
Lost so far:
5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2022:
533 kcal
Fat: 9.23g | Prot: 39.84g | Carbs: 69.92g.
Breakfast:
JEJUM INTERMITENTE , JEJUM INTERMITENTE .
Lunch:
DIA Gelatina , Macarrão, Natural One Suco de Manga Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango.
more...
1672 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
@foconoshape's Weight History
View Complete History