Weigh In record (no journal entry) for 14 September 2022
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84 kg
Lost so far: 20 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1364 kcal
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Fat: 49.32g | Prot: 72.47g | Carbs: 182.92g.
Breakfast: Batagor Batagor, Kent Protein Bubuk Protein, Milo 3 in 1. Lunch: ABC Kecap Manis, Carrots, Tempeh (Cooked), Water Spinach, Nasi Putih. more...
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steady weight
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nanazuzu's Weight History
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