Homyachelo's Journal, 14 Sep 22

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Weigh In record (no journal entry) for 14 September 2022

61.5 kg Lost so far: 5.6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

1459 kcal

Fat: 64.68g | Prot: 59.91g | Carbs: 165.13g. Breakfast: Чай с Лимоном, Бутерброд с Колбасой. Lunch: Цезарь Салат, Гречка Отварная, Котлета Куриная. Dinner: Арбуз. Snacks/Other: Банан. more...

1820 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Homyachelo's Journal, 14 Sep 22

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Homyachelo's Weight History