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One Kg to go 🙏🤞
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56 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1093 kcal
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Fat: 48.08g | Prot: 60.32g | Carbs: 103.50g.
Breakfast: Sainsbury's Galia Melon, Bananas . Lunch: Asda Cucumber, Asda Cucumber, Black Olives, Asda Avocado, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Apricots . Snacks/Other: Costa Coffee Jumble Berry Loaf Cake, Morrisons Lightly Salted Rice Cakes , Harvest Morn Caramel Rice Cake. more...
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1658 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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mariamkassem's Weight History
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