Weigh In record (no journal entry) for 04 October 2014
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81.5 kg
Lost so far: 43.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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432 kcal
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Fat: 32.58g | Prot: 5.32g | Carbs: 33.29g.
Breakfast: Zeytinyağlı Yaprak Sarma. more...
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Losing 1.8 kg a Week
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Burak Güner's Weight History
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