Weigh In record (no journal entry) for 14 September 2022
|
60.1 kg
Lost so far: 6.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
567 kcal
|
Fat: 22.59g | Prot: 21.32g | Carbs: 67.75g.
Breakfast: Delikaiser Ореховый Сервелат, Карат Сыр Творожный Violette с Креветками, Геркулес Хлеб Зерновой, Домик в деревне Молоко 2,5%, Быстров Овсяная Каша Брусника с Мёдом. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vasilek_Green's Weight History
|