Weigh In record (no journal entry) for 14 September 2022
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77 kg
Lost so far: 7.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1623 kcal
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Fat: 78.58g | Prot: 128.24g | Carbs: 103.90g.
Breakfast: GC Unique Fiber Vezelrijk Knäckebröd uit Scandinavië - Original, Uniekaas Goudse Kaas 48+ Jong Belegen. Lunch: Lidl Peer, Milbona Magere Franse Kwark, Granola, Kruidvat Pure Whey Aardbei. Dinner: Milbona Geraspte Jong Belegen Kaas, AH Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Trader Joe's Gedroogde Pruimen, Alesto Pecannoten, Body & Fit Smart Protein Raspberry, MAXI Nutrition Classic Protein Bar. more...
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Losing 2.8 kg a Week
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Madeloesje's Weight History
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