Weigh In record (no journal entry) for 14 September 2022
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69.8 kg
Lost so far: 12 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1407 kcal
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Fat: 55.41g | Prot: 45.68g | Carbs: 183.71g.
Breakfast: Everyday Magere Yoghurt, Speltbrood, Lijnzaad Zaden, Maredsous Light 7%, Boni Smeerboter Light, Aldi Perensiroop, Frambozen, Passievrucht, Blauwe Bessen, Everyday Jus d'orange. Lunch: Kaas Pizza met Dunne Korst, met Groenten. Dinner: Kaas Pizza met Dunne Korst, met Groenten. Snacks/Other: Appeltaart, Delhaize Truffelsalami, Boni Halfgedroogde Kerstomaten. more...
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Losing 2.1 kg a Week
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chrisje46's Weight History
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