Weigh In record (no journal entry) for 13 September 2022
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69.9 kg
Lost so far: 4.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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561 kcal
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Fat: 23.76g | Prot: 32.06g | Carbs: 52.83g.
Breakfast: Coffee with Milk and Sugar. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Coffee with Milk and Sugar. Dinner: Mayonnaise , Tesco Frozen Mixed Vegetables, Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets. Snacks/Other: Coffee with Milk and Sugar. more...
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steady weight
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khaleesi52's Weight History
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