joomjoom's Journal, 04 Oct 14

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Weigh In record (no journal entry) for 04 October 2014

98 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2014:

1656 kcal

Fat: 56.94g | Prot: 95.26g | Carbs: 207.85g. Breakfast: Томатный Сок, Жареное Яйцо, Свиная Отбивная. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Яблоко. more...

3066 kcal

Exercise: Driving - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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joomjoom's Journal, 04 Oct 14

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