Weigh In record (no journal entry) for 14 September 2022
|
67.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1256 kcal
|
Fat: 44.73g | Prot: 65.30g | Carbs: 157.25g.
Breakfast: Casino Muesli Croustillant Chocolat Noir, Banane, Beurre de Cacahuètes, Nutella Nutella, Lidl Fromage Blanc 0%. Lunch: Old El Paso Tortillas de Blé, Mozzarella, Oeuf, Tomates, Champignons, Harry's Pain de Mie Complet (42g), Beurre de Cacahuètes. Dinner: Tofu Soyeux Extra Ferme, Melon, Tomates, Laitue. Snacks/Other: Carrefour Fromage Blanc 0%, Graines de Chia Séchées, Alpro Lait d'avoine , Kiwi. more...
|
|
551 kcal
|
Exercise:
Weight Training (Bodybuilding) - 33 minutes, Running - 10/kph - 20 minutes, Apple Health - 23 hours and 7 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|