Weigh In record (no journal entry) for 14 September 2022
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56.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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564 kcal
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Fat: 19.57g | Prot: 44.42g | Carbs: 51.08g.
Breakfast: Bayam, Toge Goreng, Urap, Kacang Panjang Hijau, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Lunch: Ceker. more...
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Losing 2.3 kg a Week
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Hessy Pamungkass's Weight History
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