Weigh In record (no journal entry) for 14 September 2022
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1588 kcal
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Fat: 58.23g | Prot: 53.97g | Carbs: 228.59g.
Breakfast: AMH Jahe Merah, Pisang Kepok Rebus, Telur, Quaker Instant Oatmeal, Gula Pasir. Lunch: Adem Sari Ching Ku (320ml), Bakwan, Ikan Mujair Goreng, Nasi Putih. Dinner: Seblak. Snacks/Other: Klepon, Martabak Telur. more...
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Losing 0.3 kg a Week
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ayu fitriani's Weight History
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