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rharniz
Journal
12 Sep 22
rharniz's Journal, 12 Sep 22
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Weigh In record (no journal entry) for 12 September 2022
77 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2022:
1573 kcal
Fat: 55.47g | Prot: 94.83g | Carbs: 171.77g.
Breakfast:
Peckish Tangy BBQ Rice Crackers, Bananas , Dairy Farmers Skim Milk, Kellogg's Corn Flakes.
Lunch:
Oporto Chicken Salad.
Dinner:
Core Power Foods Bangers & Mash.
Snacks/Other:
Ham Sandwich with Spread, Bananas .
more...
426 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 23 hours.
more...
Gaining 0.8 kg a Week
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rharniz's Weight History
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