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1300
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77.2 kg
Lost so far: 33.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1356 kcal
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Fat: 24.53g | Prot: 160.19g | Carbs: 108.45g.
Breakfast: Shaker frutti 35/100 - 26,5p - 1,35€. Lunch: Selex Piselli Fini Surgelati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Meloni Gialli, Cachi, Olive Verdi, Carote, Albume + Sottiletta e Ketchup - 32,5p - 1,00€. Snacks/Other: Carote, Prozis Peanut Butter Powder, Selex Yogurt Greco Magro Bianco, Prozis Peanut Butter Powder, Bulk Powders Pure Whey Protein Salted Caramel, Carote. more...
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Losing 2.8 kg a Week
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