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pernah ngerasa gak ... abis BB turun dengan angka baru besoknya dia naik lagi ... inarat kata naik beberapa hari sebelum kembali keangka yang terakhir dan menciptakan angka timbangan baru
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67.2 kg
Lost so far: 4.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1519 kcal
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Fat: 83.25g | Prot: 83.97g | Carbs: 112.11g.
Breakfast: Tropicana Slim Sweetener Classic, Telur Rebus, Alpukat. Lunch: Sambal Goreng, Minyak Goreng Sawit (Minyak Kita) Sinar Mas Minyak Goreng, Daging Sapi, Wortel Dimasak, Kentang Rebus. Dinner: Telur Rebus, Kentang Rebus, Daging Sapi, Nasi Putih, Minyak Goreng Sawit (Minyak Kita) Sinar Mas Minyak Goreng, Sambal Goreng. Snacks/Other: Bakpao. more...
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steady weight
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Mak Tari Pengen Sehat's Weight History
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