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體重46.0
體脂31.0％
內臟脂肪4
骨骼筋率26.8
基礎代謝1059
bmi21.0
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46 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1436 kcal
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Fat: 44.69g | Prot: 82.31g | Carbs: 80.02g.
Breakfast: 黑咖啡, 拉亞漢堡 花生湯種吐司, 鳳梨罐頭, 雞胸肉去皮, 光合沙拉-凱薩醬, 牛番茄, 萵苣, 青花菜, 煎雞蛋. Lunch: 鳳梨罐頭, 雞胸肉去皮, 光合沙拉-凱薩醬, 牛番茄, 萵苣, 青花菜, 煎雞蛋, 光泉 燕麥高纖無糖鮮豆漿. Tea: 芭樂, 瑞穗 低脂鮮乳 (290毫升). Dinner: Tryall 濃縮乳清蛋白. more...
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1269 kcal
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Exercise:
節拍超慢跑 - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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