colin.peck's Journal, 07 Jun 11

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Weigh In record (no journal entry) for 07 June 2011

83.2 kg Lost so far: 9.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2011:

1347 kcal

Fat: 33.38g | Prot: 131.55g | Carbs: 128.02g. Breakfast: Rolled Oats. Lunch: Sweet Potato, Fillet Steak (Raw). Dinner: Supermix Whey Protein Isolate, Forme No Fat Classic Cheesecake. Snacks/Other: Deluxe Blue Cheese, Egg, Egg White. more...

2638 kcal

Exercise: Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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colin.peck's Journal, 07 Jun 11

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colin.peck's Weight History