Weigh In record (no journal entry) for 14 September 2022
|
73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 September 2022:
|
1524 kcal
|
Fat: 56.13g | Prot: 79.78g | Carbs: 180.62g.
Breakfast: Cabai Merah atau Rawit, Labu (tanpa Garam, Kaleng), Nasi Putih (Butir-Pendek, Dimasak), Tempe Orek, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cilok. Lunch: Pepes Tahu, Pepes Tahu. Dinner: Pepes Tahu, Sosis Ayam, Bakso Daging Sapi, Dada Ayam, Tempe Orek, Nasi Putih Instan, Telur Dadar, Sosis Daging Sapi. Snacks/Other: Jambu Kristal, Nanas, Lengkeng, Blewah Melon. more...
|
|
1957 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajeng@amanda@'s Weight History
|