min-ssi's Journal, 14 Sep 22

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Weigh In record (no journal entry) for 14 September 2022

52.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

1074 kcal

Fat: 33.99g | Prot: 24.24g | Carbs: 170.42g. Breakfast: Apple, Wall's Es Krim Rasa Stroberi dan Vanila, Indomaret Hot Chicken Ala Jepang. Lunch: Orange. Dinner: Maicih Macaroni. Snacks/Other: Delfi Chic Choc Mini, Frisian Flag Low Fat High Calcium French Vanilla. more...

1332 kcal

Exercise: Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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min-ssi's Journal, 14 Sep 22

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