Weigh In record (no journal entry) for 14 September 2022
|
60.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1538 kcal
|
Fat: 61.57g | Prot: 87.46g | Carbs: 161.63g.
Breakfast: Rendang, Tahu Goreng, Telur Orak-Arik (Utuh, Dimasak), Sayur Campuran. Lunch: Teh Manis, Nasi Putih, Ayam Geprek. Dinner: Sayur Campuran, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Brownies. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RimaFI 67-54's Weight History
|