Weigh In record (no journal entry) for 14 September 2022
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98.8 kg
Lost so far: 9.5 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1162 kcal
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Fat: 48.98g | Prot: 63.86g | Carbs: 120.74g.
Breakfast: Nespresso Кофе в Капсулах, Пестравка Молоко 3,2%. Lunch: BeFit Борщ с Говядиной, Сметана 15%, Огурец (с Кожурой). Dinner: Рафинад, Планета Витаминов Брусника, Творог 5%. Snacks/Other: Storck Toffifee . more...
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Losing 4.2 kg a Week
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SmetankoPRO's Weight History
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