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not sticking to 2000 cal diet
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96.8 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 45.62g | Prot: 201.45g | Carbs: 182.32g.
Breakfast: creatine x3 , diced peaches, whey protein, mandarin oranges. Lunch: shreded cheese, sweet onion, mushrooms, egg whites, egg. Dinner: sticky rice, chicken breast, sugar snap pea stir fry, Asian Stir-Fry Vegetables. Snacks/Other: slivered almonds, jello double chocolate, dannon greek yogurt, cheese stick, hormel turkey peperoni, kippers. more...
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3204 kcal
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Exercise:
P90x - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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ripalicious's Weight History
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