tevstov's Journal, 14 Sep 22

tevstov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2022

56.8 kg Lost so far: 3.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

864 kcal

Fat: 12.27g | Prot: 19.39g | Carbs: 183.49g. Breakfast: Candy, Buckwheat Groats (Fat Not Added in Cooking). Lunch: Sabra Classic Hummus, Candy, Hummus , Grapes (American Type, Slip Skin) , Buckwheat Groats (Fat Not Added in Cooking). Snacks/Other: Dried Fig. more...

1501 kcal

Exercise: Gym - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tevstov's Weight History

View Complete History

tevstov's Journal, 14 Sep 22

Submit a Comment

tevstov's Weight History