Weigh In record (no journal entry) for 14 September 2022
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64 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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534 kcal
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Fat: 8.36g | Prot: 17.48g | Carbs: 101.38g.
Breakfast: Шарлиз Белёвский Зефир Антоновка. Lunch: Дыня, Простые Пельмени. Dinner: Капуста Тушеная с Мясом. more...
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Gaining 3.5 kg a Week
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