Weigh In record (no journal entry) for 14 September 2022
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42.5 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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864 kcal
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Fat: 32.77g | Prot: 46.65g | Carbs: 99.87g.
Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Alpukat. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Steak Daging Sapi, Mie Telur (Ditambah, Masak), Uleg Sambal Rawit, Misoa. more...
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1501 kcal
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Exercise:
Standing - 2 hours, Walking (brisk) - 6.5/kph - 2 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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ayhupramitha's Weight History
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