Weigh In record (no journal entry) for 14 September 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1881 kcal
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Fat: 69.33g | Prot: 80.59g | Carbs: 233.23g.
Breakfast: Indomie Goreng, Telur, Nasi Putih. Lunch: Gado Gado, SuperIndo Kerupuk Seblak, Nasi Putih. Dinner: Bimoli Minyak Goreng, Nasi Putih, Tempe. more...
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steady weight
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