Weigh In record (no journal entry) for 13 September 2022
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123.4 kg
Lost so far: 10.0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1453 kcal
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Fat: 72.24g | Prot: 50.89g | Carbs: 145.35g.
Breakfast: Krusteaz Chocolate Chip Muffin Mix, Dasani Bottled Water (16.9 oz), Great Value Energy drink mix wild strawberry gr value, Great Value Distilled Water. Lunch: Great Value Distilled Water, Peach, Ritz Fresh Stacks, Smithfield Prime Fresh Delicatessen Smoked Ham. Dinner: Great Value Enriched White Bread, Utz Potato Stix, Bush's Best Original Baked Beans, Johnsonville Original Bratwurst. more...
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3588 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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steady weight
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