Weigh In record (no journal entry) for 14 September 2022
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98.3 kg
Lost so far: 8.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1750 kcal
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Fat: 77.98g | Prot: 114.77g | Carbs: 144.22g.
Breakfast: BreadTalk Tiramisu . Lunch: Kering Tempe, Kraft Hickory Smoke Barbecue Sauce, Daging Sapi, Shirataki Mie Basah Matang. Dinner: Tropicana Slim Sirup Cocopandan, Kering Tempe, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Paha Ayam. more...
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Losing 7 kg a Week
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