Weigh In record (no journal entry) for 14 September 2022
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1077 kcal
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Fat: 31.29g | Prot: 82.73g | Carbs: 80.54g.
Breakfast: 써브웨이 오믈렛, 서브웨이 웨지 포테이토, 서브웨이 BLT 샐러드. Dinner: 밥, 돼지고기 앞다리살. Snacks/Other: 미주라 미주라토스트. more...
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Gaining 1.6 kg a Week
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