Weigh In record (no journal entry) for 13 September 2022
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52.1 kg
Lost so far: 1.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1237 kcal
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Fat: 44.53g | Prot: 99.90g | Carbs: 116.81g.
Breakfast: Coliflor, Brócoli, Lentejas Cocidas, Atún Fresco. Lunch: Atún en Agua (Enlatado), Huevo Cocido, Aguacate, Knorr Arroz Blanco, Brócoli, Coliflor. Snacks/Other: Natures Heart Pistacho Americano, Tasu Chips Láminas Crujientes de Pulpa de Plátano y Fresa, Papaya, Mangos. more...
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109 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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