Weigh In record (no journal entry) for 14 September 2022
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72.7 kg
Lost so far: 17.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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438 kcal
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Fat: 18.60g | Prot: 19.70g | Carbs: 47.30g.
Breakfast: 義美 高纖堅果杏仁全豆奶. Lunch: 全家 千島醬, 7-11 一日野菜-農夫十蔬, 7-11 茶葉蛋. more...
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Gaining 1.1 kg a Week
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