Weigh In record (no journal entry) for 14 September 2022
|
82 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1377 kcal
|
Fat: 29.60g | Prot: 70.01g | Carbs: 210.52g.
Breakfast: Quaker Instant Oatmeal, Telur Goreng, Sari Roti Roti Tawar (1). Lunch: Jambu Biji, Uleg Sambal Terasi, Kacang Panjang Hijau, Ikan, Nasi Putih. Dinner: Dada Ayam, Spageti, Max Tea Lemon Tea, Udang Kukus atau Rebus, Pizza Keju (36 cm, Kerak Tipis). Snacks/Other: Buah Naga. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aniksetia888's Weight History
|