Weigh In record (no journal entry) for 11 September 2022
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73.0 kg
Lost so far: 12.3 kg.
Still to go: 73.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1269 kcal
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Fat: 36.31g | Prot: 122.86g | Carbs: 122.70g.
Breakfast: 小番茄（葡萄形狀）, Whole Grains 100% Whole Wheat, 水煮蛋, Zero Sugar Cinnamon Roll, Mixed Nut & Seed Butter, 黑咖啡. Lunch: 通菜, 紫番薯, 西瓜, 雞胸肉, 黃豆芽. Dinner: 雞胸肉, 素炒芹菜. more...
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Gaining 1.8 kg a Week
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