Weigh In record (no journal entry) for 12 September 2022
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73.7 kg
Lost so far: 11.6 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1344 kcal
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Fat: 38.48g | Prot: 96.34g | Carbs: 162.08g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 藍莓, Flax USA Golden Flax Cold Milled Golden Flax Seed, 黑咖啡, Coffee-Mate Zero Sugar Cinnamon Roll, 水煮蛋. Lunch: St. Pierre Brioche Burger Buns, Rishi Sweet Matcha, 雞胸肉, 苦瓜, 白蘑菇（炒）, So Delicious Coconut Milk Unsweetened. Dinner: 蓮藕, 素炒芹菜, 蝦仁. Snacks/Other: Sunsweet Pitted Dried Plums. more...
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2026 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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