Weigh In record (no journal entry) for 13 September 2022
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73.2 kg
Lost so far: 12 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1443 kcal
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Fat: 57.36g | Prot: 97.49g | Carbs: 159.03g.
Breakfast: 煎雞蛋, 無糖豆漿, Nuttzo Mixed Nut & Seed Butter, Coffee-Mate Zero Sugar Cinnamon Roll, 黑咖啡, 煮熟的黃秋葵, Thomas' Light English Muffin. Lunch: 蕎麥麵, Forager Oat Milk, 黑咖啡, 青江菜, 牛肉碎（80％瘦肉/20％脂肪）, 番茄. Dinner: 雞腿（不吃皮）, 雪白菇, 娃娃菜, 玉米. Snacks/Other: Fresh & Easy Red Plums. more...
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2014 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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