Weigh In record (no journal entry) for 14 September 2022
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79.7 kg
Lost so far: 7.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1055 kcal
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Fat: 28.96g | Prot: 32.42g | Carbs: 179.47g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat Source of Calcium (200ml), Alpukat, Pisang. Lunch: Kerupuk Udang, Rawon, Labu Siam, Nasi Putih. Dinner: Energen Kacang Hijau, Melon. Snacks/Other: Pisang, Melon. more...
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2102 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mila.yunita606's Weight History
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