Weigh In record (no journal entry) for 14 September 2022
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1130 kcal
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Fat: 17.35g | Prot: 63.07g | Carbs: 181.46g.
Breakfast: Coffee, Papayas , Morin Raspberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Tropicana Slim Kecap Manis, Tropicana Slim Saus Rasa Tiram, Garlic Powder , Totole Kaldu Jamur, Salt , Hot Chili Pepper, Onions, Bell Peppers, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.7 kg a Week
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fimmanarita's Weight History
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