Weigh In record (no journal entry) for 14 September 2022
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2309 kcal
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Fat: 59.23g | Prot: 169.74g | Carbs: 262.71g.
Breakfast: Buah Anggur, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Gula Pasir, Kapal Api Kapal Api Special, Telur Rebus, Nasi Putih. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Pepaya, Sari Roti Roti Isi Krim Keju. Dinner: Mie Ayam. Snacks/Other: Muscle First Pro Creatine, Rimbalife Whey Protein, Pisang, Putih Telur, Telur Rebus. more...
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Losing 2.1 kg a Week
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