Weigh In record (no journal entry) for 14 September 2022
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53.5 kg
Lost so far: 30.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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999 kcal
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Fat: 36.20g | Prot: 53.26g | Carbs: 129.58g.
Breakfast: Kraft Cheddar Cheese, Brokoli Dimasak (dari Segar), Mangga, Ashitaki Creamy Latte Original, Ashitaki Mug Cake Ashitaki tanpa Minyak. Lunch: Tomat, Mentimun (dengan Kulit), Uleg Sambal Teri, Bayam Dimasak (dari Segar), Wings Food Kecap Manis Sedaap, Bawang Putih Bubuk, Bawang Bombay, Telur, Tempe Rebus, Brokoli Dimasak (dari Segar), Shirataki Nasi. Dinner: Tahu Gejrot. Snacks/Other: Fitbar Fitbar Fruits Delight, The Infinity Protein Blend Pro. more...
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Losing 1.4 kg a Week
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Gege undescribedstories's Weight History
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